group and private yoga offerings on the north fork of long island
Based in Southold, on the north fork of Long Island, I seek to facilitate an intelligent exploration of the Yoga Practices in an open, mindful, alignment-based vinyasa style of yoga asana, pranayama, mantra and meditation.
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“mindfully attending to the sensation of breath - a tranquility and insight exercise - is politically, economically and spiritually the practice of peacefulness”
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