claire jannuzzi yoga services
In Southold and Greenport, Long Island, at her group vinyasa-style yoga classes, a hallmark of Claire's style of yoga is her encouraging of practitioners to find their own practice, within what is offered. This doesn't mean that everybody is doing something different - but simply that practitioners are strongly encouraged to let their body and breath lead the way. As individuals, our experience of ourselves often varies from day to day, depending on a variety of factors. To this end, variations of postures are encouraged and cultivating the ability to tune into the intelligence of your body, mind and spirit and letting that be your guide.
Nothing should be forced. We show up, roll out our mat, create a conducive environment and let breath and body reveal the practice.
No two yoga classes are the same, just as no two days in Southold or Greenport are the same! The yoga practices flow from life - the collective consciousness of those in the kula -which translates into group sadhana (practice). This naturally creates a spontaneous, relevant and inspiring experience that feels great!
Optimally, a practitioner takes both group and private classes. This is particularly useful for beginners, as it allows the practitioner to develop a degree of comfort and ease early on which naturally invites the practice to blossom and flower.
"Self observation without criticism is the highest spiritual practice there is."
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